YHC was 1st to arrive to Mandeville City Hall, and eagerly awaited the subsequent arrival of Lord only knew – all part of the fun! As the 1st set of head lights shone indicating Waterpik’s presence, a voice softly poked through the gloomy dawn of the park, notating that the Scramble flag was soon to be planted by Shooter. YHC assured the guys that Cowbell would be an eventual show, and as start time drew nigh, the next set of headlights were identified as belonging to Chewy. As the warm up got under way, Pik expounded on the familiarity, particularly with each others’ cars and arrival style, regular F3 posting can breed.
WARM O RAMA
all x10 IC:
Toe Touches
Windmills
Torso (in speeds the inevitable Cowbell) Twists
Imperial Walkers
High Knees
THANG
The PAX took off on the prescribed route, which today included a return trip to the Hermitage loop after Sunset Point, bringing the route to just about 4 miles. Upon reaching 190, Q almost darted out in attempt to beat the oncoming onslaught of autos, but thought better. However, at the 1st decent gap he was off, playing a successful game of frogger (nod to Chewy). As though possessed, Q lead the pack, with the road runners, Waterpik and Cowbell not far behind, while the clydesdales, Chewy and Shooter upped their game as they were bringing up the six.
MARY
With stretching sorely needed on such a humid day…
Downward Dog
Right Lizard
Downward Dog
Left Lizard
Downward Dog
x10 IC Scorpion Kicks
Q lead us out urging individual missions of kindness throughout the day.
Thanks for following my lead guys. The effort put forth today was enough to humble and inspire any man!
