It’s always nice to start the day off with a beatdown on the lakefront. So i issued the disclaimer & we mosey’d to the corner of canal / lakeshore drive to warm up
WARM UP
- Side straddle hop – 15 in cadence
- Mountain climbers – 15 in cadence
- Arm circles – 10 forward, 10 backwards
- Concrete grabbers – 15 in cadence
Next we mosey’d to the concrete planters along the lakefront and we did 11’s with derkins & dips. We started with one dip and 10 derkins, and then worked our way down to 10 dips and 1 derkin. Screw Top & Mahatma were leading the charge.
Once the 11’s were completed, we mosey’d back to the corner of canal / lakeshore drive and did 2 laps of the following:
- Run backwards up the concrete part of the levee
- sprint across the center
- run down the other side of the concrete levee
- then when you reached the starting point, you would then do 25 LBC’s
Next we mosey’d across the street by the lake. We partnered up and then we did 3 sets of sprints:
- Sprint 1 – sprint to the first light pole and back (about 20 yards) while the other partner planks and waits. When partner one gets back, partner two then sprints to the first light pole & back while partner one planks and waits
- Sprint 2 – sprint to the second light pole and back (about 40 yards) using same plank & wait technique as first sprint
- Sprint 3 – sprint to the third light pole and back (about 60 yards) using the same plank and wait technique as the previous 2 sprints
After the sprints were done, we mosey’d back to the flag for the count-off, name-o-rama, announcements, intentions & prayer. Thanks, as always, for the opportunity to lead, fellas. I enjoy it more each time!
