YHC signed up for the Q at the stomp a few weeks ago for his 3 year anniversary of F3. However, said Q forgot what day it was, until he was rolling in hot. One would think a 3 year milestone would warrant a unique beat down, but nay, it was the Stomp.
Brief disclaimer, then instructions to run 20 minutes out and back, meet back at the flag for a little extra.
Upon returning to the flag, we completed:
Merkins IC x 10 (20 total)
Seal the deal with 10 Burpees OYO
COT
Count off, name-o-rama, intentions, closed with a prayer
NMM
Welcome Oops! and Nexium. Thanks for allowing me to be a part of F3 for the last 3 years, it is truly an awesome thing!
SYITG
