Birthday Kettlebell Extravaganza

warm muggy morning in the fly. six people joined me on my 46th birthday.

started out with light warm up leg stretches and windmills.

then 4 rounds of the following:

round 1

kettlebell windmills 6 ea side

goblet squats x23

rows 46 ea side

bear crawl over the hill and back

round 2

kb swing x46

chest press 46 ea side

figure 8 9 ea direction

lunge walked over hill

round 3

merkin with kb in one hand 9 ea side

side lunge 23 ea side

thrusters 9 ea side

walked over hill with kb held in one hand over head

round 4

renagade rows 9 ea side

deadlifts x46

plank pass 9 ea side

farmers carry around the hill with 4 sets of 5 burpees

next ring of fire 9 right shoulder presses as group planked then reversed and did 9 left shoulder presses as group planked

ring of fire again 9 right wood choppers as group al gored it up then reversed 9 left wood choppers with more al gore.

farmers carry around the hill with 4 sets of sit up to kb presses

23 flutter kicks then farmers carry over the hill then 23 more flutter kicks over head carry back over the hill

9 (2 as 1) kb russian twists farmers carry over the hill then 9 more russian twists

then 2 rounds of 23 curls and 23 merkins

2 more farmers carry laps around the hill

46 count mission impossible

started making up stuff toward the end thinking it was a 45 minute workout, so my apologizes for the off the cuff ending.

count off, name-o-rama, and prayer

thank you for letting me lead and joining me on my 46th birthday

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