PAX arrived at Granny’s, weather warm, shovel flag limp in the breezeless gloom. Much talk of aching trapezius on account of @grundy’s Bearcrawlapalooza. Pik reminded The PAX of YHC’s much celebrated lack of attendance of late by suggesting that this was YHC’s VQ. You know, I’ve always thought that the subject of Madonna’s “Like A Virgin” wasn’t really a virgin. I mean, if she was really a virgin, the song woulda just been called “Virgin”. But she wasn’t a virgin, she was just LIKE a virgin. It was kinda the same thing for my Q today.
Warmateria
- SSH x 25 IC
- Seal Jacks x 20 IC
- Imperial Walkers x 15 IC
- ??? x 10 IC
- Burpees x 5
Thangateria
BLIMPS – up the trailhead stairs and back between exercises
Head to bus stop for:
- Freak Nasties x 25 IC
- Stepups x 20 each leg
- Irkins x 15 IC
- Box Jumps x 10
- Inclined Shoulder Taps x 5 IC
Amphitheater stage for Jack Webbs, 1 to 4 ratio merkins to invisible arm presses
Next up was a failed attempt at a Movie Quote Plank/Merkin Wave. PAX circled up in plank position, went around circle, each PAX had to quote any line from Hunt for Red October, Ghostbusters, Tombstone, Goodfellas, or Big Lebowski. Cowbell has not seen any movies, ever, so the instructions were modified for him. He just had to say any complete sentence. Punishment was 5 merkins. Let’s just say this din’t work too well and leave it at that. YHC was just trying to inject a little fun, but these men are all business. Winner goes to Zoolander (or was it Waterpik??) with: “Ghostbustas, whaddaya want?!?”
Back to amphitheater for a quick series of 6’s: 1 box jump on wooden platform, down the “hill” hop up on stage and 5 merks, etc etc.
Back to flag for more than 7 minutes of mary:
- LBC x 30 IC
- 5 burpees (PAX experienced shock and awe.)
- Crunchy Frogs x 20 IC
- Freddie Mercury x 15 IC
- 5 burpees (More shock and awe. At this point, someone shoulda said “This aggression will not stand, man.” Missed opportunity men, missed opportunity.)
- Fondas each leg x 20 IC (with the pulse)
- Nolan Ryan’s each side x 10 IC
Countateria, Prayerateria
Thanks for posting guys. nice to see seven at Granny’s!
Touched for the very first time,
Ei
((The product you have come to know and love, EiEi, has been re-branded as EchoIndia. You will still experience the same great taste, customer service, and award winning poetry. All shenanigans, shameless attempts at wit, and continual hazing of Chewy will remain the same. We have simply refreshed the logo and user interface to bring you a more visceral (yet still unsatisfying) experience. Please text all complaints directly to Chewy’s cell phone. Your complaint will be addressed in a manner commensurate with Chewy’s level of cell-phone expertise/acumen.))
