Extra Credit
Side Effects offered some extra credit for a few pax that showed early. After 5 rounds of 30 seconds of burpees topped off with a couple rounds of pull ups, we felt pre-warmed up.
Warm up
What’s the second greatest time of year? You guessed it- The NBA Finals. On the heels of feeling inspired that LeBron James and I started the Finals from the same place this year, it was time to get off the couch and engage in competition fit for the gym.
We moseyed to the nearest circle for a round of Ring of Fire. This time only called for defensive slides. Then the following:
15 Al Gores
15 Bobby Hurleys
15 merkins
30 circle of merk(ins)
The Thang
With the teams assembled and no basketball court in sight, it was time for a different competition: Ultimate Frisbee. After explaining the rules (props to Shangeaux for the Spanish translation for our FNG) and playing a warm up, it was time to get serious. Enter sports betting. The winning team places the exercise bet (er, punishment) that the losing team must fulfill before the next game. Games were first to 3 points.
The punishments that followed:
8 wolverines (if burpees and Peter Parkers had a baby…)
20 Bobby Hurleys
20 Heels to the Sky
Something forgotten here…
With the series tied 2-2, we started the tie-breaking game. 10 Doctor W’s to the loser. The winning team won and Topanga, refusing to go down easily, doubled down the bet to 20 Doctor W’s for one more game. Fortunately, the rematch did not change the outcome and Topanga soon became very acquainted with Dr. W, an experience his abs will not soon forget.
Count-a-rama. 11 Pax
Name-a-rama
COT
Big Easy
