Since the Rolling Stones didn’t get to play Jazz Fest, it was only appropriate to pay them homage. Not to mention, Rudy was back from “surgery”, kind of like Mick Jagger. Did you see Jagger’s dance moves after heart surgery? Yeah, we didn’t get that from Rudy today.
Warmup:
Side straddle hop
Wind mills
Grass grabbers
Low slow squats
Mountain climbers
Peter Parkers
Box cutters
Flutter kicks
Arm circles
Workout:
Head to the Football field with rocks
Throw your rock for 25 yards, then do 40 reps, throw 25 yards, 30 reps, throw 25 yards, 20 reps, throw 25 yards, 10 reps.
Do the above set for each of these:
Triceps
Curls
Rows
Presses
Squats
Suicide run back to opposite end zone
