5 Pax met at Granny’s House today.
Warm up: back lunge with reach x 10; side lunge with reach x 10; Glute bridges x 10IC; Jane Fonda x 10 IC; Hip Crossovers
The Thang:
Mosey to underpass: hill repeats x 10
Plank, Single leg glute bridges x 10 IC; single leg RDL (Dippy Birds) x 10 IC
Hill repeats x 6
Plank
Hill repeats x 2
Mosey back to flag
COM: JF, Flutter, HTH x 10 IC
Name-o-rama, COT, prayer.
Thanks guys!
Chewy
