Hill repeats
Northshore
Hill repeats
Northshore

Hill repeats

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Date:05/28/19
QIC:Chewy
PAX:Shooter, EiEi, Steve, Cowbell

5 Pax met at Granny’s House today.

Warm up: back lunge with reach x 10; side lunge with reach x 10; Glute bridges x 10IC; Jane Fonda x 10 IC; Hip Crossovers

The Thang:

Mosey to underpass: hill repeats x 10

Plank, Single leg glute bridges x 10 IC; single leg RDL (Dippy Birds) x 10 IC

Hill repeats x 6

Plank

Hill repeats x 2

Mosey back to flag

COM: JF, Flutter, HTH x 10 IC

Name-o-rama, COT, prayer.

Thanks guys!

Chewy