Warm Up:
- SSH x 25
- Loooow Slooows x 10
- Peter Parkers x 25
- Arm Circles x 10 (forward, then back)
Mosey to the base of The Mountain
- PAX split in two groups, each one running up the stairs to the 4th level of the garage
- Burpees x 20
- Back down to the base of The Mountain
- Windshield Wipers x 20
- Up to the 4th level again
- Jumping Lunges x 20
Remaining on the 4th level
- Jack Webb – up to an 11 count Merkin
Mosey to peak of The Mountain
- Dora 1-2-3
- First exercise was actually a wall sit – each PAX completed 2 rounds before moving to next round
- 200 x LBC’s
- 300 x Monkey Humpers
Remaining at the peak to enjoy the view
- Dying Cockroach x 25
- Box Cutters x 10 – then, reverse the box x 10
- Leg Raises x 20
Mosey to Flag
- Count off
- Name-o-rama
- Ball of man
Thanks for a solid showing.
