Warm and humid spring morning at the skinny. I picked up the Q from Seaman who picked up the Q from Sabin so I felt obligated to not have the pax do a single burpee in Seaman’s honor.
We moseyed then circled up for warm up:
A bit of stretching followed by 15 windmills, 10 forward arm circles and 10 reverse arm circles (I even made the pax count backward in Seaman’s honor)
Then we lined up for 7’s (froggers and hand realease merkins
Then we lined up for 6’s (8 count body builders and high knee jump squats)
Then we lined up for 5’s (Jack Webb’s and groiners)
Next we ran four corners:
5 squats
5 squats, 10 merkins
5 squats, 10 merkins, 15 plank jacks
5 squats, 10 merkins, 15 plank jacks, 20 lunges
Next four corners again:
10 lbc
20 lbc
30 lbc
40 lbc
On to mini Dora 123 after partnering up:
50 v ups
100 Russian twists
150 dying cockroach
Slow mosey to the grass, by the benches, for Mary:
PAX pick your poison Mary with 10 merkins between each exercise
Mosey to the flag for 10 Nolan Ryan’s each side and 20 count mission impossible.
Count off, name-o-rama (with FNG named Pauly D), announcements and prayer.
Thank you for letting me lead,
86
