Beautiful AM at the FLY. Started with a debate about the launch point for the beatdown. Riverview vs the Hill. For now the Hill wins but I see Angie’s point. The riverview is nice.
We circled up. I allowed for quite a bit of Mumblechatter today because I really wanted to focus on form and discuss form variations as we start this new AO with Kettlebells.
We started with some warmup around the body, under the legs and hand tosses.
Then we did a circuit x 3
8 Halos IC
10 Goblet Squats IC, 8 Overhead Presses IC each side, 15 Swings OYO, 8 Bend over Rows IC each side, and 10 Lunge Each Side IC
Each lap of the circuit we got faster
Tclaps to Triple Shift for really teaching us about our form options and variations.
There were some definite gawkers driving by us – and they were looking. Perhaps at Angie List’s hairy arms? Lots discussion of waxing Angie or Angie checking out Triple Shift.
After the circuit we did 6 min of Mary
Low Country Crab – Me, Big Boi Pleasers – TShift, Russian Twist – ILUman Angie – LBCs Jingle – Dying Roach Willie – Penguins, King Kong – Hello Dolly
Then we closed with a circle of trust.
I am excited about this AO – I hope it takes off!
