A-B-C, Easy as 1-2-3 1

Happy Birthday to me, Happy Birthday to Me, Happy Birthday to Da Parish, Happy Birthday to me.   YHC is not sure who started this tradition of Qing a PAX special day, but the gloom was not the first thing I wanted to greet on the first day of my 37th year.   But alas, I put my name on the spreadsheet, as I do every year. 

The Thang

  • A – Abe Vigoda
  • B – Burpee
  • C – Catalina Wine Mixer
  • D – dying cockroach
  • E – E2K (elbow to knee)
  • F – Floyd Mayweather
  • G – Goofball
  • H – Hurpees (burpee with hand release merkin)
  • I – Imperial Walkers
  • J – J Lo’s
  • K – Knerkin (knuckle merkin) 
  • L – LBFCs (LBC’s while flutter kicking)
  • M – Monkey Humpers
  • N – Nolan Ryan’s
  • OP- Partner up for overhead claps+people’s chair & plank jacks
  • Q – quad stretch + hamstring stretch
  • R – Rosalita (while we listen to Bruce Springsteen’s Rosalita)
  • S – Seal Jack’s
  • T – Travoltas (while we listened to the BeeJee’s Staying Alive) 
  • U – Up Straddle Hop (1 legged SSH)
  • V – V Ups
  • W – Wife Pleasers
  • X – X Lunges (I just made this up.  2 forward & 2 reverse lunges forming an X),  
  • Y – Y’s (a higher than normal air press)
  • Z – Zombie crawl back to the flag.

Thanks were given to the Sky Q for the ability to better ourselves this morning and give strength & patience to those who need it. Closed with the serenity prayer.

Thank you for the opportunity to lead, SYITG,

Da Parish, age 36