There was excitement oozing from GroupMe yesterday in anticipation of the party at Okwata. Bones was trying to draw the uptown crowd in. The lakeview clown car(s) all showed up! 16 Pax joined YHC on the lakefront to celebrate the day a legend was born. Brief disclaimer, then a mosey around the mardi gras fountain with butt kicks, high knees, and carioca.
Circle up on the grassy area for a warmup.
SSH IC x 49 – Hokie Pokie figured it out……
Abe Vigodas IC x 10
Arm Circles IC x 20
Grass Grabbers IC x 15
Peter parker IC x 20
Mountain Climbers IC x 20
Parker Peter IC x 20
Party favor 1
Mosey to the top of the levee for a disperse Indian Run. Last pax runs to the front and yells disperse and an exercise. Pax disperse either side of the levee, complete 3 of the exercise, and run back up the levee back in formation. YHC called it a little over half way through as time was a concern. Regular Indian run to a clear spot for:
Catalina Wine Mixers IC x 10 (Crowd pleaser)
Disperse Indian Run is a challenge with 17 Pax. But no complaints here!
Party favor 2
Mosey back to a drier area for a little Shock and Awe (Happy Birthday to Me!)
SSH IC x 6
10 Burpees OYO
SSH IC x 6
9 Burpees OYO
SSH IC x 6
8 Burpees OYO
……..
……..
SSH IC x 6
2 Burpees OYO
SSH IC x 6
10 Burpees OYO (cause we don’t do 1 Burpee)
Nobody commented on the odd 6 SSH. YHC let an extra slide by the first time, but there was no chance of letting anyone actually know. So 6 SSH’s it was throughout…….
Mary
Tin Snips IC x 15
Flutter Kicks IC x 20
Party favor 3
Mosey back to the levee for :
Quadraphilia with 5 burpees at the top of the levee each time up. Completed approximately 5 minutes of this horrible evolution before time was up
Mosey back to the virtual shovel flag for countoff, name-o-rama, announcements, intentions, and closed out with a prayer to the Sky Q.
NMM
Thank you for showing up in force this morning and celebrating my birthday with me. A legend was born this day. That’s right, YHC shares a birthday with Janet Jackson………
Bar-a-thon tomorrow night!!!
ISI point!
SYITG
