Fifteen men gathered around 3 shovel flags, disclaimer, and let’s mosey to the track. Two laps and hit the outdoor gym. As we grow and build up to a full Murph, we modified. After the two laps, begin the pull-ups, merkins and squats. Four sets of 5 pull-ups, 10 merkins and 15 squats is 1 round. Run one lap after each round. After the fifth round, run two laps to get the 2 miles.
TClaps to the few who completed it. TClaps to the pax who worked hard to grow and improve.
Back at the Shovel Flags, countoff , namerama, announcements, shoutouts and a prayer.
