A balmy morning greeted us on the final day of April 2019.
8 Pax gathered for a leg workout on the Mountain.
We ran up the stairs to the top of Wolfpack Mountain for a warmup:
25 Sidestraddle Hops, 10 Grass Grabbers, 10 Windmills, 20 Peter Parkers.
Then it was on to the M-I-L-F-S workout.
We began by running down the stairs to the 1st floor and then back to the top of the Mountain. At the top 50 monkey humper’s were enthusiastically performed.
Back down the stairs to the 2nd floor and up to the top for 50 imperial walkers.
Back down the stairs to the 3rd floor and up to the top for 50 lunges.
We continued this with 50 Freddy Mercury’s and finally 50 shoulder tap murkins.
With energy to spare, Quarterpipe went for a solo bear crawl while the rest of the pax sucked wind. Strong!
Then it was time for Dora 1-2-3.
50 Burpees, 100 Plank Jacks and 150 LBCs.
Next a circle of Mary:
15 WW2 Situps, 20 Penguins, 20 Hello Dollies, 20 Low Country Crabs, and 20 American Hammers (lead by Doullie).
Finally down the stairs to the benches for 20 dips and 15 durkins.
