Arriving a little early to tackle what would most certainly be an unfortunately large amount of litter waiting at the Marsh, YHC was also greeted by an itinerant millennial hanging out. We exchanged a few pleasantries and he was extended a beat down invite before Shooter and Pik simultaneously rolled up.
WARMUP
All x15 IC:
SSH
Toe Touches
High Knees
Slow Squats
Cherry Pickers
Windmills
THANG
In homage to our IR Marsh regular Coconuts, the PAX hit the intersection for 10 burpees every minute on the minute for 5 minutes, followed by a run 1 block south down Lamarque and back. Next was 20 squats in the same fashion plus the run.
Lurking in the shadows behind the basketball goal waiting for an opportune time to make a startling appearance was one of Mathlete’s 80lb atlas balls from a Saturday beat down several months back. Round 1: while one man did ball rolling suicides, the other 2 planked. Round 2: zig zag rolling from one post to the next and back while non-rollers did LBCs. Round 3: ball carrying suicides while the others did cherry pickers.
COT
Q prayed us out, overwhelmed by the example of challenges displayed by our visitor, and grateful for the blessings of tenacity, determination in the face of adversity, and the support that we all give and receive every day.
Thank you, gents, for giving me another chance to grow in my leadership!
