It was said that Ronal Reagan loved jelly beans, and kept a jar of them on his desk in the oval office.
Strolling up to the A.O., looking up at the statue of R.R., one has to wonder if all of the carnuaba wax in those jelly beans contibuted to….
Anyways, it was a beautiful post-Easter day to work off the candy consumption. And here is how it went:
Warm-up: all 20xIC; toe-touches, good mornings, imperial walkers, arm circles, ss hops, high knees, seal jacks, butt kicks, smurf jacks
Mosey to justice center parking
Lunge walk, backwards halfway, then sprint the other half…repeat to the upper deck.
For the main event: we did 10 burpees, 10 merkins, 10 sit-ups, sprint 300 feet. Repeat in decending order 9,8,7,6,5,4,3,2,1. For a total of 55 burpees, 55 merkins, 55 sit-ups, and 9 sprints.
Mosey to the N.E. corner of the upper deck, do an exercise-then run a loop across the deck-down the stairs-then up the ramp – repeat four times.
Mosey back to the flag. Moby strolls up with his pet cat
Bush Wacker prays us out.
And, welcome Cowbell, hope you enjoy the Northshore PAX
postscript; Jelly Belly makes an interesting assortment of flavored jelly beans – even a coconut one.
*contributed