5 PAX converged on the Scramble to post before the rain showers arrived.. YHC noticed Water pik already under the lamp post as I emerged from the park.. With no vehicle in sight Q realizing Water Pik had gotten in a little pre thang by running from home.. Garfield emerged from the darkness as Zoolander turned the corner and rolled in. With chatter bouncing around as each PAX joined, the time to begin quickly arrived but headlights rounding the bend revealed the Scramble would add yet another PAX in Chewy as he waited for him to join in…
Warmup
10 IC Imperial Squats
15 IC Toe Touches
10 IC Scorpion kicks (Garfield fav)
15 IC Windmills
Alternating lunge walk 30 yards to Zoolander’s car..
Thang
PAX began our Mosey down the standard ole Mandeville Route quickly establishing 2 different paced groups.. With Water Pik, Garfield and Zoolander pacing out front.. YHC and Chewy pulled the 6 with some great chatter along the way.. Returned to the AO for playground work with each PAX cycling through 10 pull-ups while the rest of us completed little Manny crunches OYO. 10 IC Freak nasties as each man completed Flutter kicks. Closed with Plank hold, left/right arm high as our Celebrity uniformed Captain Sparkles rolled in to make a down painment of different sorts..
Count, announce, COT
Appreciation to Zoolander closing the PAX with prayers to the sky Q!!
Always enjoy the Gloom with you men 👍🏻👊🏻✌🏻 Till the next Gloom!!
