23 PAX posted at WPM for ILoveYouMan’s VQ. After a quick introduction and disclaimer we were off with a quick run down St Charles and back to TD Jesus.
WARM-O-RAMA
- 20 x Grass Grabbers, 20 x Self Love, 15 x Windmills, 25 x SSH, 20 x Mt Climbers, 20 x Peter Parker
THA-THANG 1
- Head to the ledges in front of Loyola, Group 1 is the count with 20 x merkins w/ peter parker in between, Group 2: Dips, Group 3: Crunchy Frogs
THA-THANG 2
Chumbawamba Burpees – Music = “Chumbawamba” (their only song), SSH and then Burpees done every time the words, “I get knocked down, but I get up again” are said. Total = a lot of burpees and complaining
THA-THANG 3
- After the amazing music routine, the PAX headed to the mountain where we did an Indian run to level 3 followed by 20 x wide arm merkins. We then side shuffled and sprint to the next level followed by 20 x pickle pounders. Backward run the next flat with an attempt to Alligator merkin+ bunny hop the incline followed with 20 x diamond merkins. Finish off the mountain with a run to the top of the mountain and complete 10 x dirty hookups, 8 x partner decline merkins while partner is in plank + 10 x leg throws.
Head back to TD Jesus for a quick circle of Mary + Stretches
- 20 x low country crab, 20 x penguins, 20 x LBC, Grass Grabbers with stretching
Wrap it all up with a quick count off that was botched by Angies List and name-o-rama. Thank you all for enduring my VQ!
