On this day, the Master Melvin PAX was out to prove that we can do more when we have a partner with us.
At 0500, we welcomed an FNG brought by Hawcycle and then quickly mosied over to our warm-up area. After a few warm-up exercises, we partnered up for the main workout.
As one partner ran a half lap around the park, the other partner started building on the following exercise pyramid. Once the first partner finished their lap, they tagged out and that partner continued building the pyramid.
- 25 – Burpees
- 75 – Merkins
- 125 – E2Ks (left side)
- 175 – Squats
- 125 – E2Ks (right side)
- 75 – Merkins
- 25 – Burpees
Once each team completed the exercise pyramid, we did some new partner exercises for the AO.
3 laps of 100ft of Partner Carries
10 – Sqerkins
10 – Partner Merkin Curls
After some cool down stretches, we mosied back over to the flag to welcome our new FNG named Sunday. What a great story from Sunday. When you meet him, please ask him his life story.
Overall, we were all surprised how well we did together both in quantity and how fast we did the workout. As we found, we can do more when we work together.
