El Wire couldn’t Q this AM – has been getting his butt kicked at work! So I decided to take the Q for him. I haven’t been taking the DAILY RED PILL the last few glooms. After some nudges from Tinkles and Angie’s List – I knew 4 misses were too many in a row – so I was back out in the GLOOM.
We started with a heckle from Swamp Cock to quit talking and get to work. We mosey’d over field across from the zoo. Here we had our first COP:
SSH x 20, Slow Squats x 20, Dying Bugs x 20, Mtn Climbers x 20 and Morning Glories x 10.
Mosey’d over to the FLY. On the way we got crushed by the stench of dead crawfish.
Circled up by the RIVER – beautiful view of the Mississippi.
Here we did IC Merks x 20, Walking Planks x 20, Wife Pleasers x 20, One leg left wife pleasers x 15, one leg right wife pleasers x 15, fire hydrants each leg x 20, Donkey Kicks x 20 (supposed to switch at 10, Bartman forgot now one butt cheek is bigger than the other!)
From here we Mosey’d over to Monkey Hill. At Monkey Hill we did MONKEY HUMPERS 20 on one side, climbed over and did 18, then back for 16, and bounce 14,12,10, 8. At 8 we stopped.
We lined up for some head to head sprints: Tinkles vs I Love You Man – I love you man won. Yankee vs Stubing – Yankee lost, Stubing won but it was close, Sandbar vs Saban, GSpot vs NipTuck, etc I didn’t check in to see who the victors were but I definitely ran faster bc I was running against another human. I plan on bringing more of this type of thing – I need this kind of pressure.
After our sprints we did the long mosey to the labyrinth. PAX was required to PINGPONG back and forth to sweep the SIX. Before the mosey we did 20 LBT and PICKLE POUNDERS to catch our breath – then we took off.
At the labyrinth we did 20 dips IC on the benches, 20 dying roaches, 20 lbcs, 20 Russian twists, and 20 low country crabs. After that we did some backward bear crawls, sideways bear crawls.
After this we mosey’d back to the FLAG. At the FLAG we did a plank rotation to fill the last 2 minutes.
Always a pleasure to lead, thanks for the nudges aka mini headlocks to get me back to the gloom. I usually resist the wake up but I have NEVER regretted posting in the gloom.
See you in the gloom every Mon, Wed, Fri for the near future!
