With aching legs still lingering from Ragnar YHC planned on an upper body tear down of sorts.. Arriving to the sites of 1 fellow brethren being Zoolander illuminating the inside of his vehicle secretly watching video of Bushwacker closing out our Ragnar event in his loaned out kilt.. No worries Zoolander the representation was successful, as well as welcomed by all.. However, there was an exception of an ole timer of sorts wearing one and coming over prompted by Ocho to remind Wacker simply that “His kilt was not as real as his own..” Zoolander being the trendsetter proved consistent in posting with his slippers.. Although some may have put limits to what can be done with those slippers there was no modification on this Gloom..
Warmup
All IC 15 SSH, Toe Touches, Windmills, Butt kicks, Arm circles and wrapped up with a recently learned favorite Donkey kickoffs. Q was a little aggressive wanting to complete 5 rounds increasing the counts by 5 with equal hold times.. Had to modify at 20 (YHC was gassed)..
Thang
Moseyed over to the Marsh to utilize the play ground. 3,6,9 Pull-ups, Merkins and Jump Squats.. R/R (5).
Moseyed back to the Trailhead where we completed 50, 100, 150, 200 cumulative. Burpees, Merkins, Squats and Plank Jacks.. One completed exercise while the other moseyed the corridor to the steps returning with sprints picking up count..
Finished with Plank holds, little MANNY crunches 20 IC, Freddie Mercury’s 20 IC and Hello Dollies 20 IC..
Appreciate the post Zoolander and you following my lead!!
YHC prayed us out!!
Till the next Gloom 👊🏻👍🏻✌🏻!!
