Nice cool April 15th morning, tax day at its finest.
Started out with a casual jog to circle up near the track. A few stretches and a 15 count of windmills (yes I said count).
Then to the track to preform exercises, descending at every walking man(5 walking men per exercise).
The following were the exercises:
5-1 hand release burpees (hurpees)
10-2 lunges
20-12 merkins
10-2 groiners
20-12 air presses
10-12 v-ups
20-12 Russian twists
50-10 lbcs
10-2 monkey humpers
5-1 hand release burpees (hurpees)
Almost made it all the way around the running path but had to finish up with 2 line Indian run to the flag.
COT, count off, name-o-rama, announcements, intentions and prayer.
Thank you to the PAX for entertaining my workout.
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