Mother Nature cooperated for our weekly appearance at the Milestone Marsh at 0500. Rain was in the forecast, but today, we must have been livin’ right because all was dry (except the streets). Yes, it was very gloomy and damp, but for F3 Northshore, our best work is always done in the gloom.
With the much awaited and anticipated Ragnar Relay less than a week away, Bushwacker and his men are continuing preparations before departing for the Atlanta area at the end of the week. Best of luck, guys! I know you will make us proud.
Warmarama
SSH, Imperial Walkers, Toe Touches, Arm Circles, all IC x 15.
Thang
Mosey down Marigny St. to the Lakefront. At each intersection, the PAX stopped to do some exercises. To name a few: Flutter Kicks, Hello Dollies, Imperial Walker Squats, Groiners, Burpos, Al Gore’s, Jumpsquats, Calf Raises, Leg Raises, Merkins (start at 10, ascend by 5 @ each intersection).
The PAX then headed over to Rips for some up and overs, while the men on the ground did some Rocky Balboa’s, Jump overs, SSHs.
Mosey back to the Marsh just in time to close out w/ count off, Namorama, COT and thanks to Steve for praying us out.
Thanks, guys, for committing to post even though the forecast looked bleak as late as last night. Thanks for letting me lead you today as you prepare for the Ragnar.
