YHC walked up to the flag and waited for the overachievers to make their way back from their run, and as that infamous group rolled in there was one notable absentee. Shooter was not among the Mandeville crew and he was the one that was supposed to be the Q!
It turns out that Shooter had one great reason to be out. His daughter was in the hospital about to make Shooter a grandpa!!! Grandpa Shooter, or what I would like to call him “Grooter”! I hope all is well in the family my friend.
With the Q understandably out, we all chipped in for a round robin beatdown!
Warmup
Bushwacker picked up the torch first and warmed us up with some different items all IC
Toe Touches
Cherry pickers
High Knees
Butt Kicks
Scorpion Kicks
Bushwacker threw down the torch and Steve picked it up and we moseyed to the Justice center stairs
The Thang
Steve pulled out his favorite bag of tricks starting with 11’s. Bottom of the stairs was erkens, and top of the stairs was derkens.
We then did a series of moves all IC to 12.
Step ups (both right and left leg)
Freak Nasties
Albanian Split Squats (both right and left leg)
Freak Nasties
Turbo was next and he had some diabolical plans in the tank. We moseyed to the top of the parking garage and partnered up for a series where we traveled to opposite sides of the garage (either in side plank crawls, lunges, crab walks, or bear crawls) and went down to the bottom of the stairs and back up until you met your partner back up top.
Killer idea there Turbo!
Next YHC took the final leg and took us back to the Justice center where we did a yet to be named sequence where you cover a distance by taking two lunges forward and one lunge back. Tough stuff.
We moseyed back to the flag for a quick 20 IC reverse crunches. We circled up and Bushwacker closed us out.
Great job everyone!
