With a pre-announced smart sack strategy, YHC knew The Marsh would be Steveless. And with a congressional psychology strategy (ask for more than you need then negotiate down to what you want;), Shooter was a lock. The rest of the PAX was going to be a mystery. The rest of the PAX turned out to be The reigning Northshore H8 champion, Waterpik! With a trifecta achieved, we began…
WARMORAMA
15xs IC:
Toe Touches
Cherry Pickers
Torso Twists
Imperial Walkers
High Knees
Butt Kicks
Fire Hydrants
Scorpion Kicks
THANG
We started at the monkey bars with 4 “as long as we can” rounds of this month’s ISI of flexed arm hang/dead hang
Inspired by the consistently frenetic quality of Saturday’s H8 beat down, QIC lead the guys around the block 2 times, with a high rep exercise at each corner:
50 merkins
50squats
100 LBCs
50 lunges
50 100s
50 jump squats
50 freak nasties (a la conveniently placed neighborhood bench)
50 freddy mercurys
10 burpees
MARY
The PAX finished with some well-deserved and much-appreciated yoga stretches
COT
Q took us out with appreciation of his F3 bothers and the day full of possibilities and opportunities. Many thanks, guys, for your diligence an effort. There can be no one to lead if there is no one to follow.
