We Played With Jugs (#NotWhatYouThink)
Baton Rouge
We Played With Jugs (#NotWhatYouThink)
Baton Rouge

We Played With Jugs (#NotWhatYouThink)

Date:03/23/19
QIC:Money Cat

The Scene:  The Knoll

Conditions: Early. Cool. Breezy. Gloomy like we were on the set of the movie The Fog.

We took a photo early so we wouldn’t forget.
Oh, look…a cast member from the movie The Fog joined us for the workout.
Sadly, it couldn’t keep up with us and faded into the wind……….

Welcome

Disclaimer 

Warm-a-Rama:

20 rep warmups at the shovel flag

  • Arm Circles Forward
  • Arm Circles Reverse
  • Squats
  • Several types of stretching so we wouldn’t blow our quads. I told the guys to just watch me and count in cadence.
  • Mosey……

1st Circle 

I cannot recall what we did here but I hope to remember so I can type it out here but if I don’t then you have this fun sentence to read. Mosey to the sundial.

Sundial

  • Squats
  • Upcline Merkins
  • Mosey to the 2nd circle.

3rd Circle

  • Side Straddle Hops – 20
  • Side Straddle Punch – 20 *I made this one up. The foot motion is the same but the punch is out and in. Basically, we all looked pretty goofy doing this darn thing. It’s harder than you might think because it’s an imbalance in the mind.

Return to Shovel Flag

  • Arm Circles Forward Forward 
  • Arm Circles Reverse Forward
  • Squat stance 20 count rep
  • Several types of stretching so we wouldn’t blow our quads. I told the guys to just watch me.

The Thang: 

Grab milk jugs of H2O. Start walking. I did inform the guys for those that wanted to modify they could go ahead and mosey to each circle area but once they arrived the water jugs had to be lifted outstretched and hold the position till the six arrived. Of course the younger guys mosey’d and the season’d gentlemen walked.

  • Hammer Curls to 1st Circle

First Circle:

Squat with jugs held to chest #NotWhatYouThink- On your own

Hammer Curls to the Sundial

Sundial:

  • Butterfly’s on the wall – 30 count
  • Flutter kicks on the wall – 30 count
  • Water jug snatch – in squat position, pick up jug, raise above head, lower down and repeat with other arm – 30 count
  • Crunches on the wall – partner steps on feet while the other is crunching on the wall – 30 count

3rd Circle:

Hammer Curls to the 3rd circle. The season’d gentlemen decided to have fun with the younger guys and we slowed down our walking pace as we neared the 3rd circle.

More squats in 30 count and then held in squat position for a 30 count. I told the men I love the sound of groaning in the morning.

We all mosey’d to the shovel flag so we could release our hands from our jugs. #NotWhatYouThink

Mary:

Jane Fonda – 30 – No jugs were handled during this excercise.

American Hammers – 30

Bicycles – 10

Count-o-Rama

Name-o-Rama

COT / BOM: 

Prayer request for needs and concerns.