It was a cold 40 so a PSA from Brown Bag Below 57 longs sleeves, below 50 pants and hat.
Quick mosey to the Zoos mud field and warm up of SSH, Mountain Climbers, Parker Peters.
We then formed into a line and did BLIMPS 5,10,15,… to the parking lot and back. As a group finished our squats we headed closer to the Zoo from some DORA.
The DORA 2 is 1;
100 Decline Mericans w/ Shoulder Taps (2 is 1 for taps) Thank you Tinkles!
200 Power Ups Left and Right (2 legs are 1)
300 Russian Twist (2 is 1)
Quick 20 dips then back to the flag or final minute of LBCs, Box Cutters, and Pickle Pounders.
