he should have slipped some PI day into his 3/14 Q … guess he is too busy dreaming up sesquipedalian verba, to use in his backblasts.
Although I must say the wacker does have a good vocabulary.
so on 3/13, at the Gipper, we had a conventional workout and here’s (here are?) the details:
disclaimer
warmup: 10 exercise each 20xIC; side straddle hops, toe touches, etc.
mosey to the Taj-Mahal: partner up – one partner in wall chair position, the other runs around the building. Then circle up around the flag for some bear-crawling.
mosey to the front of the Justice Center: run a few laps – adding in crawling under the benches – then up the stairs and around.
mosey to the Justice Center Parking garage for merkins and laps around the concourse.
mosey back to the trail head as time expires.
Coconuts leads us out with prayer.
