YHC arrived at the Gipper with an entire workout planned with my girlfriend Sandy. But since the temperature was a balmy 30 degrees with high humidity, the mandeville usuals took a well deserved day off. With only 5 men by the time 6AM rolled around, the Q had to call an audible and save the original beatdown for another date. I got an earful from Sandy in the car on the way back about dragging her out of bed. She might hit the ice cream extra hard and put on another 5 pounds.
After a warmup of seal Jacks, arm circles, high knees, and butt kicks we moved on to the beatdown.
With the original workout scrapped, YHC called upon an old faithful workout you can summon in a pinch. A super 21!!!
Start 1 rep each of Merkins, Plank Jack’s, Shoulder Taps (2 count), and LBCs and do a lap around the perimeter of the gipper. Upon returning you do 2 reps of all of those exercises and then take another lap. Rinse and repeat until you get to 21 reps of each exercise. Blackjack!
That workout always gets the blood flowing and somehow we were all breaking a sweat in that freezing temperature. After we finished we had a few minutes left where we did some leg work and then some mary.
We circled it up and Jose 10katie closed us out.
It’s an honor to lead gentlemen. Thanks for being a continual reminder of what it looks like to seize each new day.
Over and out. Grundy
