Desperate to burn some king cake and booze, I decided to Q on ASH Wednesday so that I could beginning the healing process and recovery post-Mardi Gras. I wanted to start things off right with a nice little beatdown to get the ball rolling the right direction.
IT was a very cold 37 degrees and windy to start. I like to remind myself that they have 0 degree beatdowns in Pennsylvania and Minnesota but it doesn’t make me warm up.
We started off with a quick mosey over by the zoo. At the zoo we did a basic circle of pain warm up: SSH x 20, Reg Squats, x 20, Merks x 15, Mtn Climbers x 20, Peter Parkers x 20 On the way to this COP we lost GSpot- Nature calls when nature calls. We also gained 9 lives – meow!
Then we mosey’d to Audubon Statue. Here we did 20 Dips – did a lap, 20 dips did a lap, and 20 dips and did a lap. So 20-20-20.
After that we mosey’d up to the riverview at the FLY. Here there was all kinds of wildlife in the river. Probably a nutria. Angie’s swears it was a beaver. or a river otter or an eel or a snake.
At the river we did a ring of fire. Merks and bear crawls.
Then we did a mosey over the hill. At the hill Mariah was 100% sure he saw a fox but as we approached it was evident that it was NOT a fox but rather a cat. A huge cat but a cat. Not a jaguar.
At the hill we did 20 hillbillies and then 19 low country crabs – 18-17-16-15-14-13-12-11. Evens were hillbillies and odds were crabs.
Then we did a long MOSEY to Nip/Tuck’s pimp station. Guys did a BLIMPS and wait for the 6. Once the 6 arrived we all waited in plank while each PAX did pullups AMRAMP.
After we got through the entire PAX we mosey’d back to the flag – we had an extra minute for a mission impossible plank.
Thanks to the PAX for putting up with me.
See you in the gloom.
