Seven HIM showed up for this week’s installment of the Tsunami. After a brief disclaimer, we were off…
Mosey across St Charles for warm up on the dewey, unkempt lawn in the shadow of Touchdown Jesus
- 20 SSH IC
- 10 Mountain climbers IC
- 10 merkins IC
- 10 Low slow squat IC
Mosey up West Rd to gym deck.
Up to the top taking the ramps backwards, and then forward on flats (with 2 burpees at each landing)
At the top:
- 10 merkins IC
- 10 diamonds IC
- 10 carolina dry docks IC
- 10 widearms IC
Down stairs and back out to West Rd.
Mosey to Wolfpack Mountain. Taking the ramps, up to level 4 (backwards on the ramps, forward on the flats) with 2 burpees at each floor
COP for:
- 20 lbc’s IC
- 10 right over left Boone lbc’s IC
- 10 left over right Boone lbc’s IC
- 20 bicycle IC
Down stairs, outside and back to gym deck
This time up stairs to the top, circle up:
- 10 low slow squat IC
- 20 jumping lunges IC
- 10 sumo jump squats IC
Down the ramps with 2 burpees at each floor
Outside and back over to WPM
Up stairs to the roof and down 1 level.
- 10 merkins IC
- 10 stagger left IC
- 10 stagger right IC
- 5 Diamonds
Mosey down the ramps with 2 burpees at each floor…then modify into a Chinese downhill, free for all Indian run, pausing at the bottom for some plank work (R/L, 6”, J-Los)
Hot mosey back to base for COT and take-out.
Strong work today brothers. That was a smoker if I do say so myself. In addition to ~30 burpees and 150 merkins variants, we got in 3.6 miles, which helps those of us who are in last place for Run Ranger Run (ahem! Team HNJ). Now go enjoy that extra guilt-free slice of king cake and Paradise Park (#officalbeerofF3MardiGras).
Until next time,
~Mariah xo
