It’s a start of a new year. So just get at it. A PAX of eight on this blustery morning, waves crashing onto the promenade. After a brief disclaimer and a mosey around the fountain and across the street, The Thang:
Warm Up:
- SSHs 25xIC
- Low Slow Squats 25xIC
- Merkins 25xIC
First COP: Route 66 along the planters with box jumps: one at the first planter, mosey back; two at the second, mosey back; etc. up to 11 box jumps at the 11th planter.
Second COP: Mosey down aways for
- Dips 20xIC
- Half V-Ups 20xIC
- Dips 20xIC
- Dying Cockroachs 20xIC
Third COP: Mosey to the bottom of the levee. Then lunge walk to the top, 50 LBCs, duck walk back down, Bernie Sanders back up, 50 more LBCs; then mosey back to the flag.
Circle of Mary:
- Russian Twists 20xIC
- Big Boy Sit-Ups 20xIC
- Flutter Kicks 20xIC
- Penguins 20xIC
- Dr. W’s 10xIC
Close it out with 12 burpees. Then count off, name-o-rama, and COT. Thanks. Push me harder for this year; I could use it. –JV
