20 Men gathered in the gloom on Monday February 25th to join Bones on his VQ
Warmup:
Run the loop to the bandstand. 19 Sidestraddle hops. 10 Forward Arm Circles. 10 Backward Arm Circles. 20 Peter Parkers. 20 Parker Peters.
Run down Oak Alley with ascending burpees at each lightpost 2-4-6 then bearcrawl to the track.
Run to the zoo, 10 windmills, 20 hillbillies, 20 imperial walkers.
The Thang:
Dora The Explorer: 100 Dips, 200 Jump Lunges (2 is 1), 300 LBCs, 10 Murkins to finish.
Run to levee: 7s with Burpees and Jump Squats
End at the Flag with Protractor, 20 Freddie Mercuries.
How could I forget to tag Nip/Tuck, the one who EH’d me into this whole deal in the first place?? This has been addressed, thanks to my man for changing my life.
