CONDITIONS
Weather.com predicted a 100% chance of rain, but the conditions are always cozy in the “Hall of Justice” parking structure. #ThanksParishTaxPayers
DISCLAIMER
YHC forgot the disclaimer. I don’t remember any major injuries, so I think it’s a “no harm, no foul” situation. #Don’tSueMyMalpracticeInsuranceHasLapsed
THE WARM UP
All exercises done IC, or in cadence-ish. YHC’s counts were so far off, it was a miracle the assembled PAX didn’t disband then and there.
- Split jacks X15
- Toe touches X10
- Abe Vigodas X10
- Ray Finkles X10
- Steve Earles Copper head squat finished with hill billy X 10
THE THANG PART 1: Bleeping beep test
After warming-up the PAX moseyed to the parking garage at the “Hall of Justice.” Lo, and behold, the magical, beatdown elves had already set up cones precisely 20 meters apart, so it was only natural for the PAX to test themselves against that grueling, gym class, fitness benchmark: the beep test, a.k.a the bleep test a.k.a the multi-stage fitness test, or in F3 lingo, Highlander.
9 PAX lined up and started running, as the sadistic, electronic tones of the test app, beeped faster and faster. The PAX did fantastic and displayed the fitness levels and VO2 maxes of a bunch of doped up Lance Armstrongs. Whenever a PAX bowed out of the beep test, they kept getting stronger by doing sequences of merkins, squats and LBC’s.
TClaps to Turbo who was the last bleeping man standing after the rounds of the test had progressed well into double-digits.
THE THANG PART 2: Play that funky music till you die
Since the speaker was already set up for the beep test, PAX hung around for three consecutive music driven workout routines.
- “Bodies” by Drowning Pool 3:21 – Plank through song with donkey kicks and merkins mixed in
- “Baba O’Riley” by the Who 5:00 – Imperial Walkers for what feels like a lifetime
- “Tubthumping” by Chumbawumba 3:33 – SSH plus 27 burpees
MOLESKIN
Well done, F3 bros. Props to Bushwhacker for helping the PAX to clean up the parking garage, because our brother knows that “every day is earth day.” #CaptainCore.
CountORama, NameORama, and COT
YHC prayed us out.
Thanks F3-bros, for the fellowship, the beatdowns and for being willing to follow my lead.
