I’ve been talking about it for some time now and had it loaded in my truck; the tractor tire was armor-alled and ready to roll……yet the levee was calling.
Quick disclaimer and a challenge to push yourself to the limit before giving in. Mosey around the fountain to circle up for the warm up.
All in cadence:
Low Slow Squats x 10
Leg swing left x 12 then right x 12
SSH x 20
Scorpion kicks x 10
Shoulder taps x 15
Pax moseyed up the levee – Q gave instructions – Indian run, disperse – Repeater
– once Pax gets to the front of the line he yells out his choice of an exercise movement then yells disperse – ALL pax runs to either side of levee and performs the movement x 3. Each time the next Pax runs to the front and gives the next exercise movement the Pax runs down to either side of the levee and performs the movement x 3 THEN runs up and over to repeat the 1st. Each time a Pax gives a new movement all other movements are then repeated after running up and over the levee. Regardless on how you count it…..we ran a lot of levees! 2.8 miles up and over
This was on the boarder line of insane….and there was a lot of “chirping” by the those normally expected yet every pax pushed through and completed the task.
No time to spare mosey to the flags!
COT
Count off – Name O Roma – FGN made his presence known with a LOT more details so fittingly we came up with TMI! He’s a welcome addition to our PAX and will be pushed by Hokie Pokey to make the Uptowner.
QIC was no doubt disappointed NOT having time to roll out the tire but none the less proud of the brothers on hand that pushed through!
It’s a blessing and honor to lead!
