Three Pax came out in the gloom on a comfortable Wednesday morning for a beatdown. The Pax was dressed in hoodies and jackets like they were at an F3 in Michigan or Ohio, but this is the South so the layers of clothes were quickly discarded as the Pax made our way around LaFreniere on this beautiful southern 50 degree morning.
The Warm-up
The Pax moseyed from the flag to the large gazebo in the middle of the park for a standard warm-up routine.
SSH – 27 (it’ll be 28 in October when the Yanks win another title, at least this is what War Eagle told me)
Hillbillies – 20
Michael Phelps – 20
Smurf jacks – 20
Rocky Balboas – 20
Imperial Walkers – 20
The Thang
The Pax moseyed around the pond and stopped at some open grass for a series of plank exercises when they were encouraged to hold the plank the entire time.
Merkins – 20
Plank Jacks – 20
Annies – 20
Nolan Ryans – 10
Stay in plank for a low hold and then a high hold
The Pax continued their mosey around the pond to the exercise equipment on the Napoleon side of the park and only to discover that some nice man set up cones on the lawn, although the line wasn’t straight they would make for wonderful suicides!
The Pax ran a standard suicide and then went to the equipment for a trip across the monkey bars ending with 3 pull-ups and then a rotation of incline merkins, step-ups, and hanging leg raises. 15 merkins was the count.
The Pax repeated the same routine but this time the suicides were animal suicides. We moved down to each cone with a bear crawl, followed by forward a crab walk, then a booboo baby bear crawl, and finally a reverse crab walk.
After two rounds of suicides and exercises, the Pax ran one more standard suicide and grabbed the cones before running back to the flag.
Mary
O Dolly – 15
Hello Dolly – 15
Wife Pleasers – 20
The End
Count-off, Name-o-rama, prayer…we tried to EH a fellow gloomy exercise fan mid workout hopefully we will see him one morning for some Popeyes.
Thanks for the discipline and the opportunity to lead,
RevSox
