YHC has not been extremely active on the Q sign up sheet. This is kind of been disappointing b/c being the Q is the only payment that F3 truly request. After so much that has been given to YHC, he feels that he owes much more. Of course, he has his excuses, but if he were being completely honest, there is no excuse. If you can post, you can Q. When today’s scheduled Q did not show, YHC seized the opportunity to lead and to pay back F3.
W/U
- SSH x 30
- IW x 10; HB x 10
- AC x 10; reverse x 10
- PP x 10; PP x 10
- J Lo x 10
- Take a Lap around the Track
The Thang
- Route 66 down the mall – Derkins
- Mosey to the side wall of NOMA
- Peoples Chair – List your F3 Name, Favorite Mardi Gras Krewe, Favorite Mardi Gras memory #HailThoth
- Mosey to the Foundry
- 4 stations x 12 – Big Boy Sit-ups, Rows, Dips, Merkins
- Run around the neutral ground by Christian Brothers & back
- 4 stations x 12 – Dying Cockroach, Lunges, Squats, Step Ups
- Mosey to the Track
- Partner up. Partner 1 mosey across infield, Partner 2 Spring 1/2 the track. Switch on the other side. (2 laps)
- Mosey to the Flag
Annoucements
- Amnesty has a quarter Keg of the Official F3 Beer, Shovel Flag. He will host an F2 Event on Wednesday 2/20 1800 at his home, 136 Middle Park Pl. New Orleans. (YHC could be up for a Pre-F2 Run)
COT – Lots of intentions were mentioned today for personal friends, F3 families, and thanks were given for our fortunes.
Thank you for the opportunity to lead, SYITG
Da Parish
NMM – Plenty of PAX are members of Mardi Gras Krewes. YHC rides w/ the Krewe of the Rolling Elvi (in Muses only), as well as Krewe of Thoth (float 9a, last man, top deck). YHC loves hearing the crowds and especially his name or see a sign. If you feel comfortable, share your Krewe & Float w/ the PAX.
