YHC got back late Monday from a fun, party weekend in LA for the Grammys with the M. I met Weezer and learned who Cardi B is, and definitely had some demons to exorcise this morning. L.A. is great in doses, but it was nice to get back to LA. Enough of that though…after the obligatory disclaimer, we were off…
Warm up mosey down to Walnut and back over to Cowan Circle for:
SSH, Imperial Walkers, Peter Parkers, Merkins, Parker Peters
Up West Rd to Freret and over onto Tulane campus, to LBC quad for the main event: Rocking around the Clock
Starting in the middle of LBC Quad with 20 LBCs in cadence, followed by exercises at the sides and corners, and more LBCs each time we get back to the middle
Starting with 20 Squats at 12 o’clock >
20 Merkins at 2 >
20 Jump lunges at 3 >
20 Dips at 4 >
20 Diamonds at 6
20 Plank jacks at 8
20 Derkins at 9
20 Wide arms at 10
Back off campus and back over to the smelly side of Freret, stopping for squats to collect the 6.
Up the Loyola Recreational Sports Complex deck (baby wpm?), 5 burpees at the top and back down.
Over to (big) Wolfpack Mountain, up the stairs with 5 burpees at the top and back down
To the Benches!
20 step ups
20 dips
10 derkins
Mosey back to the virtual flag for COT.
We got in 3.6 miles and some solid upper body work today, as well as ample mumble chatter about the deliciously sweet smell of biscuits and gravy in morning air, the foul smelling Loyola parking decks and how the quad at Tulane is called “LBC Quad” (no idea why, but obviously we did a ton of LBCs there).
The weather was looking dicey this morning and we didn’t know what was in store, so t-claps to the 7 braves souls who turned up for another edition of Tsunami. I hope it didn’t disappoint.
Until next time…your friend, Mariah.
Xo
