After Tinkles started talking crazy about 5 miles & three garages, most the PAX followed YHC to the touchdown Jesus for our first COP:
SSH x20, MC x20, HB x20, PP x20, SJ x20
Moseyed to the mountain:
Indian Run to the top
2nd COP:
Flutter kicks x20, Hello Dollys x20, PP x20, shoulder-tap merkins x15 & Real Freddies x20
Moseyed to the incline:
10 shoulder-tap merkins run down the incline followed by 10 burpees then backwards run up the incline, repeat twice and on the third time bear-crawl up the incline
Plank-o-rama while we wait
Moseyed down the stairs to the benches:
RLSUx20, Dips x20, RLPU x20, Incline Merkins x20, LLSU x20, Dips x20, LLPU, Decline PP x20 followed by 5 decline merkins
Finished at touchdown Jesus with 20 Russian twists
Back to flag for count off, name-o-rama & prayer
Stop eating beans & roadkill on Thursday nights!
