It Was a Ducky Kind of Morning
New Orleans
It Was a Ducky Kind of Morning
New Orleans

It Was a Ducky Kind of Morning

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Date:02/06/2019
QIC:Willie
PAX:#MedullaOblongata, #BrownBag, #Grimmice, #Seeman, #ReluctantYankee, # MrRogers, #Dominion, #Bones, QuarterPipe, #BartMan, #NineLives, #KingKong, #Peppa, #Sandbar, #NipTuck, #Tinkles, #AngiesList, #ThreeWay, #OrganGrinder, #MudBug, #Willie

After the disclaimer and a quick announcement about my tweaked knee, we took a short mosey disrupting the breakfast of about 500 whistling ducks and settled in for warm up in front the bandstand. The PAX did the following exercises:

SSH -25

Self Love – 10

Arm Circles Forward – 10

Arm Circles Backwards (Seeman style cadence) – 10

Imperial Walkers – 20

The PAX then moseyed to the track where we performed alternating Running Man sprints until we hit the pull up bars. At the pull up bars the PAX split into 5 groups and rotated through the following stations.  The pull up station had the count.

Pull Ups – 12

Burpees

Plank Jacks

Hillbillies

Mercans

The PAX again gathered at the track where we again did alternating running man sprints to the fountain at the front of the park. Once there, we grabbed some bench and did the following exercises:

LEft leg step ups- 20

Derkins – 12

Right leg step ups – 20

Irkins – 12

Dips – 20

The PAX moseyed on there own to the bridge for a short lived MARY

Ammerican Hamers – 20

Penguins – 20

Wife Pleasers – 20

We proceeded to mosey back to the flag for COT. We welcomed one FNG, Mr. Rogers,  into the fold.  For those counting RRR miles we finished at 2.68 miles.