A strong wind blows, the rain and waves approach! 13 men of purpose and intent launched into the howling gloom and alas, F3 Tsunami had launched.
Thang:
Mosey down the block and back to front of Tulane for warm-up:
- SSH x15
- Imperial Walkers x10
- Mountain Climbers x15
- Merkins x10
Up Law Rd, right into Johnston Quad
Four corners circuit work x3:
- Merkins x10
- Dips x10
- Knee ups x10
- Squats x10
- 2 more laps around, adding 5 reps to each time (x15, x20)
- Mary while we wait for the 6
The wind and rain are picking up now…the angry, dark sea approaches.
Back to Law Rd, and continuing up to Freret then deeper into campus to Newcomb/LBC Quad
- Line up for 20 LBCs > Backwards to wall and mosey back, 40 LBCs
- Side step to wall and mosey back, 40 LBCs
- Sprint to wall and mosey back, 20 LBCs
Ahoy now, see how the sea she churns and the waves doth rise…the dreaded Tsunami is nigh.
Back to Freret then over to West Rd, to the familiar sight of Wolfpack Mountain. Up the stairs to the roof.
Now above the turbulent seas that froth below, but 7 stories up the wind howls and the rain cuts like needles into our dampened microfiber, wicking performance apparel.
Better circle up for 10 diamonds.
The tsunami is really rolling in at this point. Starfish and creatures of the deep strewn here and there, covering the manicured campus below.
Down the ramp to find some cover. Circle up for merkins IC x10, flutters x20, widearms x10, Dolly x15, Merkins x10
Back down the stairs and out into the storm…Mosey back to the flag…but wait, what’s this?? 4 minutes to spare?
- At the Gumbel Fountain:
- Right leg step ups x20
- Dips x15
- Left leg step ups x20
- Derkins x10
6:15…the tsunami hits the pax and we’re all dead.
COT
Strong group today for the first Tsunami, including two visiting pax from Nashville and Tallahassee. It’s truly awesome to see the growth and health of F3 NOLA, and fun to be able to launch a new workout to provide the nation with another alternative in our busy schedules. There are so many un-explored areas in this AO, and today was just a taste.
Hawgcycle has the Tsunami Q next week, so come on out and see what’s in store. (Btw, his baby soft feet loved the Tulane quad…maybe enough to make him a regular!)
Until next time, your friend,
Mariah xo
