Writing this as I’m about to take off to Chicago.
Everyone got to meet my Sandy this morning (or honeymoon Sandy as Ringo called her because we can only assume that she will never be this light again.) Sandy is a 45 pound sandbag. Sandy was supposed to make her appearance with me the day before but you know what they say about newlyweds, they hardly ever get out of bed.
We started by doing a quick loop to get in our miles for the ISI. As coconuts stated, it’s mandatory for the month.
Upon returning we warmed up with a long shoulder series since we would be hitting that hard. After a couple of merkins we got started.
Sandy is very clingy. She won’t do anything by herself. So since I wanted to give her a tour of Grandmothers House, we had to carry her. We formed a line and made a loop down the pavillion, up the stairs, and back.
Then I wanted her to get to know some of the guys individually. While we circled up and performed 10 squats, merkins, and LBCs in a continuing sequence one PAX grabbed Sandy and went up the stairs and back. Rinse and repeat until we all went.
I still wasn’t entirely sure that Sandy was feeling the love so all of the men formed a plank line where a “tunnel of love” was formed. We pulled Sandy through the tunnel and back three times.
The rest of the workout continued to involve Sandy, the stairs, and loops.
We concluded with some Mary and 15 burpees because why not?!
Sandy will return soon, but King cake season will not be kind to her. So try to not make her feel so bad when you see her again. She’ll definitely have put on some weight.
Thanks for letting me lead guys! It was awesome.
