On 10 Jan, the wind was up and the temperature was down. But that didn’t stop FroZone, T-Square, Short Bus, and Thighs from reaching our goals.
After a short warm up and stretch, we embarked on 3 areas of progress.
Jacked Up For Success
- Side Straddle Hops – 40
- Seal Jacks – 35
- Plank Jacks – 30
- Crossover Squat Jacks – 25
- Smurf Jacks – 20
Escalator To Our Goals
We did the following TWICE around Mel Ott Park.
- 10 – Derkins
- 15 – Burpees
- 20 – Merkins
- 25 – Bobby Hurleys
- 30 – Box Toe Touches
Abs Ring of Fire
A PAX did an exercise while the rest were holding our feet 6 inches from the ground. When they finished, the next PAX in the circle performed the exercise. We kept rotating around the circle until each did all of the below.
- Flutter kicks – 10
- LBCs – 10
- American Warhammers – 10
- Hello Dollies – 10
- Super Crunches – 10
After a quick final stretch, we moseyed back to the flag and formed our circle of trust.
It was a good burn, but the cool air kept us looking forward!
