With the new, recently constructed, tax payer funded workout equipment at the Mandeville City Hall playground, YHC decided it was time to take full advantage of it’s convenient location. Funny thing is, this new equipment is about 15 lunge walk paces (we found that out today) from where Shooter plants his American Flag and where we form our COT, so it’s almost as if the equipment was meant for F3 Northshore. And this hasnt been lost by our group, as nearly every week we have utlized it and have even joked about who it was intended for.
WARMARAMA
SSH, HK, BK all IC x 15. Lunge walk to end of cars (thanks, EiEi, for parking nearly to East Causeway Approach)
THANG
Off we go…our routine 5k through the gloomy streets of Old Mandeville and Sunset Point.
POST THANG
We all pay taxes, RIGHT? Ok, let’s enjoy the fruits of our labor. PAX lunge walks about 15 paces to F3 Workout Equipment at the Mandeville City Hall.
PAX rotates through all of the equipment. Presses, Pull-ups, Merkins, Freak Nasties, Knees to Chest…heck, I dont even know the name of those things we were using, but it felt good.
MARY
Putins x 20 IC, Crunchy Frogs x 10 IC, Freddy Mercs x 20 IC.
Countoff, COT, and thanks to Zoolander for praying us out.
Many thanks to the men of F3 Northshore for following my lead and always inspiring me to become a better man.
