I’m ready to step up for what I love. No Q for Christmas? I got this! Get back before 2.0s spring from their beds (hopefully not from my clatter)… Mission Impossible!
YHC arrives with time to spare to see Jose and Manny warming it up. Garfield pulls up with a minute or 2 to spare – where y’at Mr. Shoota?!
I’ll be both frank and Bushwacker, this beatdown feels like days ago, plus my wife’s aunt plied me with enough Natchez, MS version of “Amber Wind” cocktail that my memory would not be submitted into evidence at a trial at this point. That being said, I’ll do my best to recollect what was a mighty effort on today’s PAX.
WARM O RAMA
x10 IC:
Toe Touches
Imperial Walkers (Enter Shooter)
Windmills
Air presses
New and, Burgundy may say, improved Fire Hydrants
THANG
Mosied to end of brick columns at the other end of the stairs. In 2 groups, one from each runs half way and does 5 _______, continues to the end and does 5 ______, runs up the stairs and down and does 10 ______, then half way back and does ______. Meanwhile remaining PAX is doing _______.
Merkins, Squats, Freddy Mercuries
(recall confusion disclaimer)
Dive Bomber Merkins, Mountain Climbers, LBCs
Peter Parkers, jump Squats, Heel Touches…
Burpees…aaaahhhhhh??? What time is it?
Mosied to the bus stop for:
10xs Freak Nasties, 12xs In n Outs – all x3
Mosied back to the stairs for some Bunny Hops and 3-step strides up n down.
COT
Jose the beast prayed us out and QIC made it back with 30 minutes to spare on 2.0 #1 stirring! Thanks you gents for showing up (NOT BUTT SPLICE) and for following my some what wingin’ it lead.
MERRY CHRISTMAS!
