Being inspired by Yankee’s gentle reminder to post our backblasts, I went looking through my phone notes hoping I had written everything down. Luckily I never delete anything and found my notes at the bottom of a grocery list.
We started with the circle. I forgot to write these numbers down so the circle reps might be a little off.
- Secure Shells(A little IT humor) x 30
- Windmill x 30
- Peter Parkers x 30
- Mountain Climbers x 30
- Imperial Walkers x 30
Then we did an Indian run to the top of the mountain.
At the top of the mountain we partnered up and took turns running all the way down the stairs and then back up and doing the following:
- Burpees x 50
- Jump Lunges x 100
- Real Freddy Merucrys x 200
Next we moved to the benches for some rapid fire dips and incline m’rcans. We started with 12 of each back to back with no break and the intent was to work our way down to 1 reducing by 1 each time. Turns out this is ridiculously hard so once we got to 8 we reduced by 2 each time.
Once done we stayed at the bench for some step-ups and then moseyed back to the flag for a little bit of mary.
After the mary we did name-o-rama and and honored Ron Jeremy by naming the FNG Hedgehog.
