CONDITIONS
YHC arrived to the AO wearing his mukluks and balaclava this morning after all the chilly posts this week but got to dump them when the temps hit 60°F this A.M.
DISCLAIMER
Q delivered the classic disclaimer copied from our friend Einstein: “It’s obvious that I’m not a professional. Be safe out there.”
THE WARM UP Proper
The assembled PAX warmed up with the following sequence, all exercises done IC.
-Split Jacks 15X
-Toe Touches (just in time for our amigo Chewy to roll-in hot) 10X
-Hairy rockette kicks 15X
-Ray Finkles 15X (tough to maintain balance)
THE THANG Scramble style
YHC fiddled with his fancy fitness tracker gizmo for a minute or two. Then the assembled PAX pounded out the 5k on our usual scramble route.
THE THANG Phase 2
Paul Cordes park has new exercise equipment which the PAX put to use after returning from our run.
First they ran through a session of “Morning Call”
One pax cranked through pull ups while everyone else did Merkins and held plank until our whole crew made it through the circuit.
With only two minutes to go before the buzzer sounded PAX finished with AMRAP of lunges.
Thanks Mandeville Parks and Rec for the new toys. Don’t say big government never did anything for you.
CountORama, NameORama, and COT
Thanks to Sprockets for praying us out with encouraging words of thanks and praise.
MOLESKIN
Special T-Claps to Ringo who “hit for the cycle” Northshore style and posted four consecutive times. He started the week as an FNG and is now a regular.
Thanks F3-bros, for the fellowship, the beatdowns and for being willing to follow my lead.
