4 pax met up at the Mandeville TH tuesday in the gloom.
Ringo returned for his 2nd beatdown, he must be hooked.
YHC was the only one dressed in full winter gear at the rest of the pax, decided that 33 degrees is warm enough for shorts.
The Thang: Mosey to the tunnel;
Warm-up:fwd lunge forearm to ground x 4, bkwd lunge with twist x 4, lateral lunge x 4 scorpion kicks x 10, mt climbers x 20 IC, Merkins x 20 IC
-Uphill sprints x 6; YHC got smoked by the > 40 club!
Mosey to Bus stop:
-Box jumps x 10/ Plyo elevated merkins x 10
-Step ups x 10/shld taps x 20
-Pistol squat x 10/freak nasty x 20
-Bulgarian Split squat x 10/vaults x 10
Mosey to Tower:
Sprint up with bear crawl around top/ Sprint up with lunge walk rinse and repeato.
Mary: Eccentric situps x 10; russian twist x 20, nolan ryan x 10
Nameorama, COT, prayer .
Good to have Ringo in the mix, cant wait to try out the http://thepancakery.com on the next beach trip!
Thanks guys for letting me lead.
Chewy
