9 Pax showed up for a Pre-Turkey Thanksgiving Feast Beatdown at the one and only Okwata. With 4 shovel flags planted, possibly a record at Okwata, the clock turned 0530, a brief disclaimer was given, and we were off on a mosey toward the mardi gras fountain….
High knees and carioca around the fountain, circle up on the grass.
SSH IC x 31
IW IC x 15
Abe Vigodas IC x 10
Grass Grabbers IC x 10
Arm Circles 10 fwd – 10 bwd IC
Thang 1
Double Shots with Jack Webb at the Barre
1 merkin, 2 air presses in the peoples chair at the bar
2 merkin, 4 air presses in the peoples chair at the bar
….
….
10 merkin, 20 air presses in the peoples chair at the bar
Thang 2
4 Corners at Lakeshore and Canal
Corner 1 – Cataline Wine Mixers IC x 10
Corner 2 – Jump Lunges IC x 20
Corner 3 – Shoulder Taps IC x 30
Corner 4 – Squats IC x 40
Mosey to the top of the levee for Disperse Indian Run
Last Pax sprints to front, calls disperse and an exercise, all Pax run down levee to complete 3 of said exercise, then regroup at the top of the levee to continue Indian Run until all Pax get a shot at glory.
Indian Run back to the House of Pain for Stations – Groups of 3
Station 1 – Merkins AMRAP
Station 2 – Pull Ups Amrap
Station 3 – Bear Crawl Up Levee, 5 Plank Jacks, Bear Crawl down – Timer
Mosey back to Shovel Flags
Flutter Kicks IC x 20
Tin Snips IC x 15
LBC’s IC x 20
Burpees x 10 OYO to seal the deal
COT
Count Off, Name-o-Rama, Announcements, Intentions, and close with a prayer to the Sky Q.
NMM
YHC and Da Parish completed Okwata, then gathered at Morning Call in City Park for Coffeteria, as we were scheduled to run the 5 mile Turkey Day Race at 0830. This is a truly manly accomplishment, and a feat only the likes of YHC and Da Parish could serve up. We were joined by the crew from the Dome Patrol, fresh off their victory with Stiffler’s Mom. Thanks for the great F2 Hawgcycle and Swampcock!
YHC and Da Parish truly sealed the deal with an amazing 5 mile run at Tad Gormley, where we were joined by a number of other F3 brothers!
Thanks for posting with me today, and for allowing me to be a part of F3. I am thankful for many things, and my F3 brothers are very high up on that list!
SYITG!
